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so biggest loser scale says which is awesome. mine at home probably says less as i wear less either way loss is a loss just under 1kg (900g) in a week. The system is working so i just have to keep it going. Come on 189!
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1174 kcal
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Fat: 24.06g | Prot: 63.68g | Carb: 184.92g.
Breakfast: Honey, Plain Pancakes, Blueberries. Lunch: Italian Salad Dressing (Fat Free), Feta Cheese, Mixed Salad Greens. Dinner: Meatless Pasta with Tomato Sauce, Snow or Sugar Snap Peas, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Punch (Frozen Concentrate, with Water), English Breakfast Tea with Milk and Sugar, Granulated Sugar, Pineapple, Milk (Whole Milk). more...
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2919 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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