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Today, a person I work with noticed I have lost weight. My weight loss started a few weeks ahead of beginning my recent Atkin's challenge. I have to admit having someone notice felt really great. I know at age 60s a person has a tougher time losing pounds and it is a struggle for me. This very special comment has boosted my morale and is encouraging me to keep going no matter how slow the progress is.
Diet Calendar Entry for 13 July 2010:
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1138 kcal
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Fat: 89.82g | Prot: 70.05g | Carb: 11.36g.
Breakfast: coffee, pecans, butter, tillamook cheddar cheese. Lunch: Lipton's Black Tea Bag, mixed nuts. Dinner: Carol's Pizza Low Carb Veggie Crust. more...
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