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I was disappointed in following Atkins 100% not to lose much this week. I did eat too many items loaded with salt/sodium. I am pulling away from this and will see what happens.
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2010:
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1512 kcal
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Fat: 98.77g | Prot: 112.46g | Carb: 36.89g.
Breakfast: coconut oil, egg, coffee. Lunch: Hellmans mayonnaise, tillamook cheddar cheese, deli ham. Dinner: kettle potato chips, biscuit, pork ribs, fried chicken, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), coleslaw, watermelon. more...
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losing 1.0 lb a week
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