TheOrangeDog's Journal, 15 January 2013

215.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 42.96g | Prot: 84.70g | Carb: 291.65g.   Breakfast: Fizzing Drink Mix - Raspberry (Single Packet), Coffee, Low Fat Milk, Bananas , Heart to Heart Oat Cereal - Warm Cinnamon (Kashi). Lunch: Carb Balance Tortillas, Corn, Black Beans, Light Sour Cream, Jalapeno Peppers , Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Garlic, Olive Oil, White Table Wine, Shredded Carrots, Cooked Leek, Syrah Wine, Atlantic Capes All Natural Sea Scallops, Pasta Plus Thin Spaghetti. Snacks/Other: Gala Apples, Shiraz. more...

4423 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Skiing (cross country) - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 4 hours. more...