Siegels's Journal, 02 June 2019

😁

138.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 72.44g | Prot: 148.13g | Carb: 126.60g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Multigrain Bread, Egg White, Toasted Whole Wheat Bread. Dinner: Chicken Wing, Freshlike Mixed Vegetables, Wienerschnitzel Italian Sausage Sandwich. Snacks/Other: Beer. more...

2207 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 47 minutes, Resting - 14 hours and 13 minutes, Walking (moderate) - 3/mph - 2 hours. more...