Weigh In record (no journal entry) for 15 January 2013
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2013:
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1601 kcal
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Fat: 43.48g | Prot: 38.42g | Carb: 265.74g.
Breakfast: Cream (Half & Half), Light Yogurt - Strawberry Banana. Lunch: New Orleans Style Red Beans & Rice, Sparkling Clementine (Izze). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Snacks/Other: Double Chocolate Chip Cookie, Vegetable Spring Rolls, Cheese Crackers with Peanut Butter (39g Package), Macaroni or Pasta Salad, Fuji Apples. more...
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