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Watched the diet very closely yesterday, worked out hard this morning. It's oddly easier to work out hard when the weight is moving in the right direction.
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1325 kcal
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Fat: 77.30g | Prot: 101.24g | Carb: 58.33g.
Breakfast: egg. Lunch: spring mix, salmon, tomato, purple cabbage, avocado. Dinner: milk, cheddar cheese, mango, Deli turkey breast. Snacks/Other: egg hard boiled. more...
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2663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical Stepper - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
keep pushing......You know that you didn't gain that weight from your meal at the pub, so just keep plugging away at the workouts and good food choice decisions.
13 Jul 10 by member: tg000018
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