tg000018 - Member

tg000018

Joined June 2010

Posts

114

Following

Followers

Weight History

Start Weight

163.0 lb

Lost so far: 3.0 lb

Current Weight

160.0 lb
Performance: gaining 2.3 lb a week

Goal Weight

160.0 lb

Still to go: 0 lb

Photo of me and daughter on Fathers day: She is in great shape, does Gymnastics and Cheerleading.

tg000018's Weight History

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Following

	ferlengheti
	only visible to followers

	cocobutt
	last weighin: losing 0.2 lb a week

	Beth7Cam
	last weighin: losing 0.0 lb a week

	vinnyv11
	last weighin: losing 1.9 lb a week

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tg000018's Latest Posts

Do heart rate monitors/calorie counters really work?
I think the heart rate monitors are a much more accurate measure of your exercise and a better guage of how many calories your body has burned.

Mine has worked for me very effectively since october 2009.

posted 13 Jul 2010, 15:58

Net carbs in sugar free jello
You will be surprised to find out that several of the 0 calorie, 0 sugar, 0 carb, food items actually have some.....

Like splenda and equal sweetner they have 4 cals per packet, however the fda law is that anything less than 5 can be reported or stated as zero "0".

Walden Farms, which is a no-calorie food product supplier has a bunch of no calorie items that actually have 3-4 cals per serving. So if you eat 4 serving of their jelly which is a tablespoon, then you are actually having 16 calories. Doesn't seem like much but it all adds up.

posted 13 Jul 2010, 15:54

Ab Exercises - Advice, Stories, Favs?
my tail bone also gets sore. Don't have a solution except I try to limit those ab exercises that put pressure on it. You can do hanging leg lifts...

I would like to get an ab dvd to do. Do you have any suggestions.

posted 12 Jul 2010, 14:17

Kansas City MO & User ID
Just trying to find FS partners who live near KC Metro area who want to communicate.

Also would like to know how to change my userid in FS without re-creating my whole account.

Look forward to hearing from you

posted 08 Jul 2010, 10:50

user id
is there a way to change my user id??

I don't want to re-do everything and set up a whole new account just change my user name

Thanks
Todd

posted 07 Jul 2010, 15:43

tg000018 has submitted 5 posts

tg000018's Recent Food & Exercise

	1/4 cup vinegar
	1 serving splenda
	14 oz lettuce
	Exercise machine (moderate)
	Running - 6/mph
	Sitting

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tg000018's Groups

Fat Secret Graduation Cruise
After all this hard work and success let's celebrate together on Fat Secret Graduation Cruise!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

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tg000018's Weight History

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