Joined June 2010
Weight History

Start Weight
163.0 lb
Lost so far: 3.0 lb

Current Weight
160.0 lb
Performance: gaining 2.3 lb a week

Goal Weight
160.0 lb
Still to go: 0 lb
Photo of me and daughter on Fathers day: She is in great shape, does Gymnastics and Cheerleading.

tg000018's Weight History


last weighin: losing 0.0 lb a week Down
only visible to followers
last weighin: gaining 0.2 lb a week Up
only visible to followers

tg000018's Latest Posts

Do heart rate monitors/calorie counters really work?
I think the heart rate monitors are a much more accurate measure of your exercise and a better guage of how many calories your body has burned.

Mine has worked for me very effectively since october 2009.
posted 13 Jul 2010, 15:58
Net carbs in sugar free jello
You will be surprised to find out that several of the 0 calorie, 0 sugar, 0 carb, food items actually have some.....

Like splenda and equal sweetner they have 4 cals per packet, however the fda law is that anything less than 5 can be reported or stated as zero "0".

Walden Farms, which is a no-calorie food product supplier has a bunch of no calorie items that actually have 3-4 cals per serving. So if you eat 4 serving of their jelly which is a tablespoon, then you are actually having 16 calories. Doesn't seem like much but it all adds up.

posted 13 Jul 2010, 15:54
Ab Exercises - Advice, Stories, Favs?
my tail bone also gets sore. Don't have a solution except I try to limit those ab exercises that put pressure on it. You can do hanging leg lifts...

I would like to get an ab dvd to do. Do you have any suggestions.

posted 12 Jul 2010, 14:17
Kansas City MO & User ID
Just trying to find FS partners who live near KC Metro area who want to communicate.

Also would like to know how to change my userid in FS without re-creating my whole account.

Look forward to hearing from you

posted 08 Jul 2010, 10:50
user id
is there a way to change my user id??

I don't want to re-do everything and set up a whole new account just change my user name

posted 07 Jul 2010, 15:43
view all tg000018's posts

Other Related Links


Calorie Count

tg000018's journal

04 August 2010

on diet Calorie Count  

03 August 2010

Good Tuesday morning everyone in FS Land. working towards another successful day of eating good and exercise. Hope you are doing the same. Wifey is ...
on diet Calorie Count  

tg000018's Recent Food & Exercise

tg000018's Groups

Fat Secret Graduation Cruise
After all this hard work and success let's celebrate together on Fat Secret Graduation Cruise!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.