Weigh In record (no journal entry) for 14 January 2013
|
245.0 lb
Lost so far: 0.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
2185 kcal
|
Fat: 111.21g | Prot: 134.15g | Carb: 156.79g.
Breakfast: chicken patty, mcgriddle. Lunch: string cheese, turkey sausilto, makoto, spinach, tomato. Dinner: apple butter, pilsbury biscuit, olive oil, green beans, pork chop. Snacks/Other: butterfinger, hunts pudding. more...
|
|
3349 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojoribbit's weight history
|