Weigh In record (no journal entry) for 01 June 2019
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194.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1780 kcal
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Fat: 95.72g | Prot: 111.11g | Carb: 117.13g.
Breakfast: Bell Peppers, IHOP Fried Eggs, Lone Star Steakhouse Sirloin. Lunch: Ben & Jerry's Salted Caramel Core Ice Cream. Dinner: Patak's Tikka Masala Curry Simmer Sauce, Chicken Breast. Snacks/Other: Bananas . more...
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losing 3.2 lb a week
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