Weigh In record (no journal entry) for 31 May 2019
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1977 kcal
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Fat: 33.53g | Prot: 126.00g | Carb: 206.81g.
Breakfast: Oranges, Publix Red Seedless Grapes, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Toasted Whole Wheat Bread. Lunch: Balsamic Vinegar, Broccoli, Turkey Sandwich. Dinner: Braum's French Onion Dip, Cucumber Salad with Vinegar, Pita Bread, Dream Dinners Jasmine Rice, Fresh & Easy Chicken Kabobs, Chavrie Pure Goat's Milk Cheese, Prosciutto. Snacks/Other: Publix Red Seedless Grapes, Red Table Wine. more...
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gaining 14.0 lb a week
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