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I believe the plateau is broken....
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284.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1756 kcal
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Fat: 62.08g | Prot: 102.14g | Carb: 196.00g.
Breakfast: Cinnabon Bars. Lunch: 13" Tortilla, Steak, Corn Salsa, Cilantro-Lime Rice, Lettuce, Cheese. Dinner: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, One Serving of Fries, Kaiser Rolls, Roast Beef (Lean Only Eaten). more...
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4031 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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