Rosslandan's Journal, 14 January 2013

Today I had my Herbalife Mint Chocolate shake with chocolate soy milk for breakfast and Dinner. For lunch I had the spicy chicken sandwich from chick fil-et and crisscut fries. I also did 30 pushups and 30 situps and 20 minutes on the HealthRyder. Yes, I still do the HealthRyder and I love it. I also took my Herbalife Multivitamin and herbal supplements. I feel great. I did not weigh today but I will weigh on Friday!

Diet Calendar Entry for 14 January 2013:
1670 kcal Fat: 62.00g | Prot: 79.00g | Carb: 206.00g.   Breakfast: herbalife shake, silk . Lunch:  chick fil a spicy chicken sandwich, French Fries (Large). Dinner: herbalife shake, silk. Snacks/Other: herbalife protein bar. more...
on diet Herbalife by Ross  



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LCHF: Low carb, High fat / Ketogenic Diet

Rosslandan's weight history