Rosslandan's Journal, 14 January 2013

I just joined a challenge of working out at least twice a week. I have already lost 18 pounds drinking Herbalife Nutritious shakes and taking vitamins/supplements. Just need to work out a bit. Looking forward to the great results.

Diet Calendar Entry for 14 January 2013:
1670 kcal Fat: 62.00g | Prot: 79.00g | Carb: 206.00g.   Breakfast: herbalife shake, silk . Lunch:  chick fil a spicy chicken sandwich, French Fries (Large). Dinner: herbalife shake, silk. Snacks/Other: herbalife protein bar. more...
on diet Herbalife by Ross  



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LCHF: Low carb, High fat / Ketogenic Diet

Rosslandan's weight history