|
Another good day today.
I got in an hour on my elliptical and than danced for 30 minutes to loosen up my legs a little.
Than got foods ready for this week. I can't believe I'm going on the forth week of this diet and I haven't had any bread, pasta, or sugar in all that time.
I also have to admit that a lot of my aches and pains I had before have went away. I used to have trouble falling asleep but now I'm out as soon as I turn out the light.
Jim is also trying to lose weight with me which I think is great.
Well until tomorrow .
Diet Calendar Entry for 14 January 2013:
|
1780 kcal
|
Fat: 131.05g | Prot: 117.94g | Carb: 26.38g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Red Onions, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Dinner: Sauerkraut (Solid and Liquids, Canned), Polish Sausage. more...
|
|