Vcravener's Journal, 14 January 2013

Another good day today.

I got in an hour on my elliptical and than danced for 30 minutes to loosen up my legs a little.
Than got foods ready for this week. I can't believe I'm going on the forth week of this diet and I haven't had any bread, pasta, or sugar in all that time.

I also have to admit that a lot of my aches and pains I had before have went away. I used to have trouble falling asleep but now I'm out as soon as I turn out the light.

Jim is also trying to lose weight with me which I think is great.

Well until tomorrow .

Diet Calendar Entry for 14 January 2013:
1780 kcal Fat: 131.05g | Prot: 117.94g | Carb: 26.38g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value, Red Onions. Dinner: Polish Sausage, Sauerkraut (Solid and Liquids, Canned). more...

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Comments 
Great job on the exercise! 
14 Jan 13 by member: RiverRes

     
 

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