Vcravener's Journal, 15 January 2013

Well another day is done and I followed all my daily goals.

I also updated my video journal with my 4 lbs loss on Saturday and took new measurements today and found that I lost 3.25 inches of body fat so I'm very happy with my results from last weeks workouts.

I'm looking forward to this Saturday results now I hope I'm not disappointed.

Well until tomorrow .

Diet Calendar Entries for 15 January 2013:
1884 kcal Fat: 131.57g | Prot: 156.54g | Carb: 19.23g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Boiled Egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Shredded cheese Colby and cheddar great value. Dinner: Boiled Egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Shredded cheese Colby and cheddar great value. Snacks/Other: Colby-jack cubes cheese, Beef Stick. more...
3159 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 14 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...

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