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Pump & Wake Up Day!! The EMOM Routine definitely did the Wake Up part. After 3 sets of Burpees, the last round was tough. We burned 600 Cals & ready for Breakfast 🍳
Diet Calendar Entries for 29 May 2019:
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2623 kcal
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Fat: 80.20g | Prot: 180.37g | Carb: 298.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Strawberries . Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Fresh & Easy Beef Chili with Beans, Brown Rice, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts. more...
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 Comments
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Should hire you to do exercise for me too. 😜 Asked my muscles if I'm up for an hour today, and they said No. So now I just lay in the sun, smacking flies that come from those cows that graze near by. Look forward to a more eager program when I can eat enough to support it.
29 May 19 by member: Diddlee
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Thx, cows 🐄 can entertain us in many ways.....
29 May 19 by member: srossca
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30 May 19 by member: adefwebserver
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HCB, Burpees are a Beast...we celebrated a Comrades Birthday this morning with the Burpees....Fun, Fun!!
30 May 19 by member: srossca
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