emony22's Journal, 08 July 2010

already lost 3 pounds since 07/02 I was 325.

322.0 lb Lost so far: 0.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

---

1782 kcal

Fat: 38.60g | Prot: 97.48g | Carb: 268.97g.   Breakfast: Fruit Smoothie Drink, 5-Hour Energy Drink, 1% Fat Milk, Light Cream, Coffee, Blueberries, Multigrain Cheerios. Lunch: Tap Water, Rice Cakes - Chocolate Crunch, Mixed Vegetables (Frozen), Hard-Boiled Egg, Banana. Dinner: Chicken Chili. Snacks/Other: Fruit Smoothie Drink, Pepper or Hot Sauce, American Cheese, Cooked Egg White. more...

5048 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...