emony22's Journal, 08 July 2010

already lost 3 pounds since 07/02 I was 325.
322.0 lb Lost so far: 0.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1782 kcal Fat: 38.60g | Prot: 97.48g | Carb: 268.97g.   Breakfast: Multigrain Cheerios, Blueberries, Coffee, Light Cream, 1% Fat Milk, 5-Hour Energy Drink, Fruit Smoothie Drink. Lunch: Banana, Hard-Boiled Egg, Mixed Vegetables (Frozen), Rice Cakes - Chocolate Crunch, Tap Water. Dinner: Chicken Chili. Snacks/Other: Cooked Egg White, American Cheese, Pepper or Hot Sauce, Fruit Smoothie Drink. more...
5048 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...

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