emony22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 19th: 588 * 24%
fat: 14.46g
|
protein: 31.39g
|
carbs: 75.48g
- -
Fri 18th: 2490 * 100%
fat: 111.93g
|
protein: 103.03g
|
carbs: 257.03g
- -
Thu 17th: 2446 * 98%
fat: 104.96g
|
protein: 99.52g
|
carbs: 275.47g
- -
July 2010
Sat 24th: 300 * 12%
fat: 22.00g
|
protein: 8.00g
|
carbs: 18.00g
- -
Thu 22nd: 217 * 9%
fat: 3.46g
|
protein: 10.79g
|
carbs: 35.37g
- -
Fri 16th: 1866 * 75%
fat: 49.86g
|
protein: 104.47g
|
carbs: 272.08g
- -
Thu 15th: 1304 * 52%
fat: 55.71g
|
protein: 82.17g
|
carbs: 116.16g
- -
Wed 14th: 1071 * 43%
fat: 16.31g
|
protein: 63.94g
|
carbs: 169.62g
- -
Tue 13th: 1530 * 61%
fat: 54.12g
|
protein: 74.07g
|
carbs: 213.42g
- -
Mon 12th: 1286 * 51%
fat: 36.99g
|
protein: 96.00g
|
carbs: 151.83g
- -
Sun 11th: 1654 * 66%
fat: 65.37g
|
protein: 82.73g
|
carbs: 181.95g
- -
Sat 10th: 2004 * 80%
fat: 77.80g
|
protein: 138.21g
|
carbs: 187.97g
- -
Fri 9th: 1735 * 69%
fat: 42.10g
|
protein: 117.58g
|
carbs: 242.92g
- -
Thu 8th: 1782 * 71%
fat: 38.60g
|
protein: 97.48g
|
carbs: 268.97g
5048*  3266

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.