emony22's Journal, 17 March 2011

Officially lost 1 pound from 325.4. Started effective 5/13/11. Device reset from sync.
324.4 lb Lost so far: 0 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2011:
2446 kcal Fat: 104.96g | Prot: 99.52g | Carb: 275.47g.   Breakfast: Coffee with Cream, Hashed Brown Potatoes, Whole Wheat Bread, Feta Cheese, Tomato Ketchup, Cooked Egg White, Water, Tomatoes. Lunch: American Cheese, Whole Wheat Bread, Baby Spinach, Water, Deli Turkey or Chicken Breast Meat, Yellow Mustard, Tomatoes. Dinner: Diet Mountain Dew, Whole Wheat Bread, American Cheese, Romaine Lettuce, Chunk Light Tuna in Water, Real Mayonnaise, Creamy Balsamic Dressing, Baby-Cut Carrots, Cucumber (with Peel). Snacks/Other: Fresh Stacks, Washington Red Delicious Apples, Banana, Water, Sugar Free Boston Cream Pie Pudding, Whips Yogurt. more...
gaining 0.1 lb a week



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