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Gained some weight during Christmas and going down now.
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1481 kcal
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Fat: 35.67g | Prot: 86.42g | Carb: 182.77g.
Breakfast: quaker oats quick, lean shake vanilla bean, Frozen Mixed Berries, Spinach (Chopped or Leaf, Frozen) . Lunch: Peppered Turkey Breast, Onions, Cucumber (with Peel), Celery, Oil and Vinegar Salad Dressing (Home Recipe), Red Sweet Pepper, Mixed Salad Greens. Dinner: greek salad, blue moon, Cheese Pizza with Vegetables. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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1656 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Pink Clefairy's weight history
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