Zanderchef's Journal, 11 July 2010

267.5 lb Lost so far: 7.5 lb.    Still to go: 47.5 lb.    Diet followed poorly.

---

804 kcal

Fat: 40.57g | Prot: 36.48g | Carb: 82.87g.   Breakfast: tea, 100% whole wheat thin bun, Poached Egg. Lunch: cherry tomatoes, red wine vinegar, asparagus, feta cheese. Dinner: Saffron Quiona Pilaf, Sweet and Spicy Chinese Mustard Green Stir Fry with fried tofu. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

3249 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...