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Well I have to admit, that half a pound I gained scares me just a little bit, but I can't stress over it. I have got to just keep plugging at it.
We went to the store yesterday and I bought some stuff for lunches this week to keep me from ordering out. I need to incorporate at least one salad a day. I think truly that will be key for me.
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299.0 lb
Lost so far: 0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1800 kcal
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Fat: 48.47g | Prot: 162.80g | Carb: 174.40g.
Breakfast: water, clementine. Lunch: mayo, Butterkasse, boars head honey maple ham, Sandwich Style Country White Bread. Dinner: chicken thigh, Teriyaki Baste & Glaze, chicken breast . Snacks/Other: Diet Orange Soda, xyience, kirkland cashew cluster. more...
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gaining 3.5 lb a week
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