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I was worried that yesterday was going to derail my efforts at weight loss. A family party where the alcohol flows freely and snacks abound. But careful planning proved to help. I only drank water and diet soda till dinner - at dinner the most unhealthy thing I had was the steak. :) and it was soooo yummy. (thanks Jenna!)
Consious Eating ... that's really what it's all about.
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298.5 lb
Lost so far: 0 lb.
Still to go: 153.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1744 kcal
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Fat: 66.16g | Prot: 109.56g | Carb: 174.60g.
Breakfast: clementine. Lunch: mcdonalds double cheeseburger, mcdonalds double cheeseburger. Dinner: milk, cocoa krispies, chicken breast, campbells cream of chicken, campbells cream of mushroom. Snacks/Other: kirkland cashew cluster, sunkist diet lemonade. more...
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losing 7.0 lb a week
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