Weigh In record (no journal entry) for 25 May 2019
|
214.0 lb
Lost so far: 60.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2019:
|
996 kcal
|
Fat: 49.95g | Prot: 34.24g | Carb: 106.14g.
Breakfast: Sweet Cherries, Bottled Water Unsweetened, Southern Grove On The Go Trail Mix, Great Value No Sugar Added Frozen Mixed Fruit, Earthbound Farm Organic Spinach. Lunch: Fried Batter-Dipped Okra, Bottled Water Unsweetened, America's Choice Lite Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water, Sweet Onions, Mushrooms, Lettuce. Dinner: Bottled Water Unsweetened, Healthy Choice Fudge Bar, Smartfood White Cheddar Cheese Popcorn. more...
|
|
2568 kcal
|
Activities & Exercise:
walking 3.3 mi. - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eatolive4life's weight history
|