Weigh In record (no journal entry) for 12 January 2013
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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753 kcal
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Fat: 54.33g | Prot: 14.46g | Carb: 57.77g.
Breakfast: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Cream Of Wheat. Lunch: Avocados, Milano Cookie Cake, Flour Tortilla, Coconut Oil, Cooked Summer Squash, Green Chile Enchilada Sauce, Shrimp. more...
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gaining 1.4 lb a week
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