Weigh In record (no journal entry) for 10 January 2013
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1438 kcal
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Fat: 55.94g | Prot: 74.54g | Carb: 153.84g.
Breakfast: Almond Breeze Vanilla Milk, Kemps Fat Free Skim Milk, Organic Coconut Oil, Seasoned Salt, Baby Spinach, Raspberries, 7J All Natural Medium Texasalsa Salsa, Large Grade A Eggs, White Corn Tortillas. Lunch: egg salad sandwich, roast roots, greek gods, whey protein hammer. Dinner: chicken . more...
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losing 2.1 lb a week
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