Weigh In record (no journal entry) for 24 May 2019
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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3625 kcal
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Fat: 124.02g | Prot: 154.02g | Carb: 300.41g.
Breakfast: Egg. Lunch: Chicken Thigh (Skin Not Eaten), Plain Muffin. Dinner: Cabot Serious Snacks Sharp Cheddar Cheese, Kirkland Signature Greek Yogurt, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Crab Cake. Snacks/Other: Wegmans Frozen Dark Sweet Cherries, Sue Bee Honey, O'Doughs Bagel Thins, Chardonnay Wine, Bananas. more...
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3512 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.5 lb a week
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