yazzer's Journal, 01 August 2018

211.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 83.82g | Prot: 94.29g | Carb: 327.27g.   Breakfast: Mott's Granny Smith Applesauce (No Sugar Added), Egg, Plain Muffin. Lunch: Kar's All Energy Trail Mix (Package), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Wegmans Frozen Dark Sweet Cherries, Bananas, Cabbage, Chicken Thigh (Skin Eaten). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Lifesavers Wint-O-Green Mints (4). more...

3192 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...