namheee's Journal, 21 May 2019

어제 탄수 섭취로 인한 것일까?
192.7 lb Lost so far: 13.4 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2019:
1489 kcal Fat: 117.14g | Prot: 90.55g | Carb: 18.68g.   Lunch: 방울 토마토, 셀러리, 삼겹살구이, 새우, 된장, 코스 또는 로메인 상추, Good Foods Chunky Guacamole. Dinner: The Laughing Cow Cheese, Grimm's Mini Peps. more...
on diet namheee's own diet   steady weight


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