Weigh In record (no journal entry) for 23 May 2019
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203.0 lb
Lost so far: 100.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2077 kcal
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Fat: 111.06g | Prot: 75.03g | Carb: 198.96g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Quavers (16g), Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), BSD Pancetta, Broccoli & Tomato Gratin. Dinner: Asda Frozen Cauliflower, Leeks , Sprouts, BSD Gammon Steak with Red Cabbage. Snacks/Other: Dolce Gusto Skinny Latte Macchiato, Lindt 70% Dark Chocolate, McVitie's Digestives Thins, Orange Juice , Tesco Nice Biscuits, Butter , Toast with Jam, Apples, Satsuma, Naked Cocoa Delight, Nakd Banana Bread . more...
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losing 19.6 lb a week
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