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Definitely in control once again and enjoying being creative with old recipes to inspire the taste buds!
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205.8 lb
Lost so far: 98.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2041 kcal
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Fat: 96.61g | Prot: 88.45g | Carb: 209.13g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Mayonnaise, Sainsbury's Bulgur Wheat, Walkers Quavers (16g), Easy Bolognese. Dinner: Mixed Vegetables (Drained Solids, Canned) , BSD Pancetta, Broccoli & Tomato Gratin. Snacks/Other: Aldi White Bloomer, Smoked Honey Ham (Cooked), Lemon Cake without Icing, Sugar, Tesco Bourbon Cream Biscuits, Custard Creams, Asda Nice Biscuits, Cashew Cookie, Cocoa Delight, Satsuma, Apples. more...
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losing 18.2 lb a week
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 Comments
Don't forget to share the recipes 😉
22 May 19 by member: frankie_bug
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