Weigh In record (no journal entry) for 11 July 2010
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1046 kcal
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Fat: 26.67g | Prot: 80.14g | Carb: 116.37g.
Breakfast: sausage morning star, soy cheese, Soft and Smooth 100% Whole Wheat Bread, egg beater, Light Soymilk. Lunch: lite sour cream, pierogis. Dinner: Beef Portabella, Chewy Lowfat Granola Bars - S'mores. Snacks/Other: blueberry, rockstar, turkey cooked. more...
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3090 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running - 7/mph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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