Vcravener's Journal, 11 January 2013

Well today was slow starting since I worked all night. Had an early breakfast at 5:30am then went to bed at 7:30am and I didn't wake up until 11:30am. Which meant that I had to hurry up and eat lunch, so I could get an hour on the elliptical. Now I'm relaxing everything's done and my husband is going to pick up some wings for dinner.

I won't be able to add the carbs, but shakey told me that 6 wings had 6 grams of carbs, so I guess I'll be good because I only used about eight today.

Diet Calendar Entry for 11 January 2013:
1984 kcal Fat: 138.56g | Prot: 166.52g | Carb: 10.53g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded, Fried Chicken Wing No Coating. Lunch: Boiled Egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Shredded cheese Colby and cheddar great value, Cucumber (with Peel). more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Vcravener's weight history

Get the app
© 2019 FatSecret. All rights reserved.