Vcravener's Journal, 10 January 2013

What a day I had today.

I decided to go on youtube today to checkout some Zumba videos then I tried to do a couple of the workouts.

What was I think when I bought the Zumba DVD set. I couldn't keep up with the moves and I kept trying them over and over again. Mind you that I had to stop a lot of times to catch my breath. 😱

Well I did that for about an hour and a half catching my breath in between then I gave up.

I went to something I can do well. I got on my elliptical for an hour.

Now I'm beat and I have to work tonight 12am-7am.

I'm gonna try to take a nap after dinner I hope I can crawl out of bed later.

Hope everyone else had a good day too.

Diet Calendar Entries for 10 January 2013:
1585 kcal Fat: 105.14g | Prot: 129.87g | Carb: 24.54g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value, Red Onions. Dinner: Boiled Egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Shredded cheese Colby and cheddar great value. more...
3221 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Dance (slow step) - 30 minutes. more...


Try the zumba gold,I know your not old but its at a slower pace for beginners.I take the classes at our local YMCA a fun class.  
10 Jan 13 by member: MaineDonna
Thanks I was thinking about doing that but I think I'm gone at least try the first DVD before sending it back. I think a lot of it has to do with my belly being so big and me being out of shape. I don't feel right doing the steps coz I don't look as in shape as the people on the videos. I think I need to start doing my dancing gain to to loosen up my body more.  
10 Jan 13 by member: Vcravener


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