Weigh In record (no journal entry) for 22 May 2019
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152.4 lb
Lost so far: 12.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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948 kcal
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Fat: 35.34g | Prot: 44.80g | Carb: 121.07g.
Breakfast: Watermelon . Lunch: Carrots, Sensations Sliced Oven Roasted Turkey, Grape Tomatoes, Bell Peppers, Cucumber (with Peel), Jalapeno Peppers, Young Green Onions, Culinary Treasures Jalapeno Lime Aioli, Compliments Baby Spinach, Avocados, Compliments Original Tortillas. Dinner: President's Choice Blue Menu Mushroom & Garlic Pasta Sauce, Kraft Double Cheddar Shredded Cheese, No Yolks Egg White Pasta. Snacks/Other: Monster Energy Lo-Cal, Monster Monster Energy Absolutely Zero. more...
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2410 kcal
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Activities & Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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