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Regular workout for a week is around 6 hours (GYM) and Lunch walk (3 hours):
4 days a week (45 minutes a day) Monday to Thursday
Lunch Walk at 3 MPH, total distance 2.5 miles
3 days a week (2 hours a day) Sunday, Tuesday, Thursday
Interval running: 5 MPH, total distance 10.5 Miles
ThreadMill: 8 Miles Interval Running @ 5.6 MPH for .8 miles and 4.4MPH for .2 miles with Level 4.5 Incline.
Hight Intense Interval Training: total time 20 minutes.
5 minutes warm up
Rep : 30 seconds @ 9MPH & 1 minute @ 4MPH
Repeat Rep 10 ~ 12 times
5 minutes cool down
Weight is oscillating around the same, Need to start doing weights on alternate days, which might help tightening some of my loose skin.
Diet Calendar Entries for 16 May 2008:
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2054 kcal
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Fat: 49.57g | Prot: 122.35g | Carb: 295.32g.
Breakfast: milk, bell pepper, radish, mushroom, brocolli, asparagus. Lunch: cucumber, cantaloupe, Fruit Dessert with Cream and/or Pudding and Nuts , naan, PC Indian Basmati Rice, chicken meat, chicken 65, goat meat. Dinner: chickpea curry, idli. Snacks/Other: ginger, non fat milk. more...
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2477 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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