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I've decided to try and keep track of weight daily. im so happy with the results. Small losses every day, makes it seem worth the battle. I must keep fighting the fight! Its the first weekend "on plan" coming up so if it goes well then I will be another step closer to building this as a habit.
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1803 kcal
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Fat: 62.61g | Prot: 52.79g | Carb: 264.66g.
Breakfast: cranberry and grape juic, Plain Pancakes, Honey. Lunch: tuna subway. Dinner: 2% Fat Milk, Crunchy Nut Golden Honey Nut Cereal. Snacks/Other: Chocolate Chip Cookie, Latte Coffee, English Breakfast Tea with Milk and Sugar, Granulated Sugar, Milk (Whole Milk). more...
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3075 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Badminton - 1 hour, Exercise machine (slow) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 3.1 lb a week
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