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leaphili
Journal
11 Jul 10
leaphili's Journal, 11 July 2010
leaphili's Profile
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Weigh In record (no journal entry) for 11 July 2010
179.0 lb
Lost so far:
35.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2010:
1077 kcal
Fat: 34.46g | Prot: 56.51g | Carb: 125.21g.
Breakfast:
quacker true delights.
Lunch:
healthy choice chicken and dumpling soup.
Dinner:
taco salad.
Snacks/Other:
lean pockets ham and cheese, Pickles.
more...
2106 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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