Weigh In record (no journal entry) for 21 May 2019
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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3150 kcal
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Fat: 90.57g | Prot: 132.52g | Carb: 469.10g.
Breakfast: International Delight Iced Coffee - Caramel Macchiato. Lunch: Papa John's Hawaiian BBQ Chicken Original Crust Pizza (Large). Dinner: Soda. more...
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losing 3.5 lb a week
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