Weigh In record (no journal entry) for 04 July 2010
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185.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2702 kcal
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Fat: 103.09g | Prot: 94.81g | Carb: 344.80g.
Breakfast: Dried Cranberries, Reduced Fat Milk, Flaxseed Seeds, Almonds, Oats, Green Tea. Lunch: Bistro salad with beetroot and dressing. Dinner: Limonata UK, Pasta with Carbonara Sauce, 14" Cheese Pizza (Thin Crust). Snacks/Other: Caramello Milk Chocolate, Monster Munch Crisps - Pickled Onion. more...
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2353 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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