Weigh In record (no journal entry) for 05 July 2010
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187.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1368 kcal
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Fat: 57.59g | Prot: 36.04g | Carb: 184.19g.
Breakfast: Dried Cranberries, Almonds , Flaxseed Seeds , Oats , Green Tea, Reduced Fat Milk. Lunch: Monster Munch Crisps. Snacks/Other: Poppets - Choc Chip Cookie, Poppets - Chewy Toffee, Rich Tea biscuits. more...
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2326 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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