Weigh In record (no journal entry) for 10 January 2013
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139.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1230 kcal
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Fat: 53.87g | Prot: 92.39g | Carb: 99.61g.
Lunch: Navels Oranges, Total 0% Greek Yogurt, Blueberries, White Bread, Pasta with Meat Sauce. Dinner: Chicken Breast Tenderloins, Oranges, Lettuce. Snacks/Other: Grapefruit (Pink and Red), Crackers, Monterey Jack Cheese. more...
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losing 1.4 lb a week
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freetime's weight history
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