DBakerrian's Journal, 18 May 2019

155.8 lb Lost so far: 8.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 85.01g | Prot: 75.10g | Carb: 109.08g.   Breakfast: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples. Lunch: Sargento Classic Sharp Cheddar Cheese, Crunchmaster Multi-Grain Crackers - 5-Seed, Yellow Onions, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Garlic, cilantro, Spectrum Organic Virgin Coconut Oil, Low Sodium Chicken Broth (Canned), Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Low Sodium Chicken Broth (Canned), Ground Turkey. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Gorton's Crunchy Fish Fillets. Snacks/Other: Boar's Head Havarti Cheese, Dove Dark Chocolate & Almonds, Dove Dark Chocolate Truffles, Jif Natural Creamy Peanut Butter with Honey, Apples. more...

2560 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...