Weigh In record (no journal entry) for 10 July 2010
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250.7 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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639 kcal
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Fat: 16.05g | Prot: 42.03g | Carb: 84.77g.
Breakfast: mixed berries, o% fage greek yoghurt. Lunch: tomato, wholemeal bread. Dinner: Silky Cauliflower Soup. more...
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losing 4.6 lb a week
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