Snoogies's Journal, 16 May 2019

Mighty breakfast! Smoked salmon, whipped cream cheese, hard boiled egg and blueberries. 306 calories and 20 gm protein.

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1105 kcal

Fat: 48.16g | Prot: 49.44g | Carb: 123.81g.   Breakfast: Blueberries, Egg, Kirkland Signature Smoked Salmon, Cream Cheese. Lunch: Saltine Crackers, Tomato Soup (with Equal Volume Water, Canned). Dinner: Souper Salad Red Onions, Bob Evans Tomato Slices, Hamburger on Bun. Snacks/Other: Zucchini, Red Sweet Pepper, Sabra Classic Hummus, Dare Breton Sesame Crackers, Act II 100 Calorie Butter Mini Popcorn Bags, Biotta Beet Juice. more...