|
Switching to a Mediterranean diet, from Vegan/Vegetarian. Proteins will be mostly chicken, fish, lean pork (tenderloin) and a grilled beef tenderloin steak rarely. I think this will work better for me. Let's see.
One day at a time, trying to stay mindful and plan balanced meals.
|
202.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 May 2019:
|
1105 kcal
|
Fat: 48.16g | Prot: 49.44g | Carb: 123.81g.
Breakfast: Blueberries, Egg, Kirkland Signature Smoked Salmon, Cream Cheese. Lunch: Saltine Crackers, Tomato Soup (with Equal Volume Water, Canned). Dinner: Souper Salad Red Onions, Bob Evans Tomato Slices, Hamburger on Bun. Snacks/Other: Zucchini, Red Sweet Pepper, Sabra Classic Hummus, Dare Breton Sesame Crackers, Act II 100 Calorie Butter Mini Popcorn Bags, Biotta Beet Juice. more...
|
|