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Sardines for easy fat loss? Well, that is something I have experienced more than once. If I go without sardines a few days, I eat more, and have more hunger.
With a couple of cans of sardines, hunger practically vanish, and I do not think about the next meal before the alarm goes off.
In the beginning of current loss trend, I had sardines every day. Then got into sausage making, and had sausages instead.
The last two days I've gone back to sardines, and I'm back to a feel-good fat loss.
In order to reach the goal weight within this month, I'll make sure to have my sardines.
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