Weigh In record (no journal entry) for 13 May 2019
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 May 2019:
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754 kcal
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Fat: 46.87g | Prot: 35.56g | Carb: 56.96g.
Breakfast: Synergy Guava Goddess Kombucha, Land O'Lakes Spreadable Butter with Canola Oil, Kraft American Cheese Slice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Cheddar Cheese, Simple Truth Organic Tomato Paste, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Beef Broth (Hill Creek), Parsley, Simple Truth Organic Crushed Tomatoes (No Salt Added), Simple Truth Diced Tomatoes (Simple Truth Organic), Celery, Sea Salt, Extra Virgin Olive Oil, Garlic, Onions, Thyme (Dried), Oregano, Carrots, Black Pepper, Basil (Dried), Ground Turkey, Simple Truth Organic Tomato Paste, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Beef Broth (Hill Creek), Parsley, Simple Truth Organic Crushed Tomatoes (No Salt Added), Simple Truth Diced Tomatoes (Simple Truth Organic), Celery, Sea Salt, Extra Virgin Olive Oil, Garlic, Onions, Thyme (Dried), Oregano, Carrots, Black Pepper, Basil (Dried), Ground Turkey, Simple Truth Organic Tomato Paste, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Beef Broth (Hill Creek), Parsley, Simple Truth Organic Crushed Tomatoes (No Salt Added), Simple Truth Diced Tomatoes (Simple Truth Organic), Celery, Sea Salt, Extra Virgin Olive Oil, Garlic, Onions, Thyme (Dried), Oregano, Carrots, Black Pepper, Basil (Dried), Ground Turkey. more...
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steady weight
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