mrhugs2029's Journal, 07 January 2013

weighed at nursing home

330.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 106.48g | Prot: 58.08g | Carb: 136.54g.   Breakfast: Whole Milk, Buttery Syrup, Blueberry Waffles. Lunch: Smoked Pork and Beef Sausage Link. Dinner: Smoked Pork and Beef Sausage Link. Snacks/Other: Coconut Water, Energy Grape. more...

5517 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (fast) - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...